The SHE Velocity Athlete Movement! Females 16+ & Master Athletes - EMPOWERING YOU!
Throughout grades 4 -7, I enjoyed the art of moving my body in Sport. I played, Baseball, Volley Ball, Floor Hockey, you name it, I played it, with lots of ENERGY!!! I carried this energy well into high school and in Grade 13, was nicknamed by coach "The Arabian Stallion" for my running speed on the Relay Team. My passion never stopped there. While training as an Athlete, I accepted a part-time position as an Aerobic Instructor at Catherine's Lady Fitness where I taught classes of all levels to participants of all levels. I share this amazing journey with present clients...Fitness with a twist of Athleticism, Healing and Nutrition.
Your Athlete Retreat will include some great Conditioning tips in a 1:1 session. Each session includes an Assessment of your Strengths, Weaknesses, Nutrition and Performance challenges. Cross training Conditioning Classes will be designed and implemented in a group setting.
Food is Medicine. Energy equation - Energy input should equal energy output and vice versa. When we lead busy Athletic lives, many times we may or may not be eating properly. We may have allergies to certain foods or simply do not understand how the food chain has changed over the years. During the retreat, only ORGANIC Whole Foods will be served.
As part of your itinerary, spa services are included. Services may vary according to our host hotel and the services their estheticians may offer. These services may include - Facials, Massage, Mani/Pedi...We all need time out!
Achieve balance. The body requires balance not just physiological balance, but as well as, mind, body and soul balance. Integrating, Yoga, Pilates and Meditation into your conditioning will bring about balance. These sessions will get you INtune with your Athleticism.
Whether they are positive or negative, words have a powerful impact on an individual's well-being. Written words are just as powerful. In written thoughts, participants have an opportunity to journal. A time to reflect, take a look on the inside and share your inner world to pen and paper.
Rest assured, Athlete Retreat is a fun filled experience for each participant. We open with a Keynote speech and a welcome, after that PARTAY! The Farewell Party will be just as FUN!