#SHEVELOCITYAthlete™ Assessment

C$ 150.00

Pay with PayPal or a debit/credit card

This one hour assessment includes testing your Cardiovascular, Flexibility and Strength via Functional Training. We also assess your Nutritional Intake. Past, present and future athletic goals. Female Athletes face hormonal challenges, these challenges will be discussed during our assessment.

SHE Athletic Training Packages

SHE'S Movin' Package


Your first step in connecting with your Athleticism. In our SHE'S Movin' Pkg. We assess your relationship with movement and your chosen sport.

This a One Month Package which offers -

  • Training 2x/Wk
  •  Meal Planning
  • Outdoor Obstacle Course Training
  • Reiki Session (body/mind connection)

Functional Training based.

Purchase Today!

Keep me Movin' Package



After completing the Starter Package and experiencing the amazing results to your Body, Mind and Spirit! I guarantee you will be motivated to continue on with the Three Month Package.

  • Training 3x/Wk
  • Rev you Metabolism Meal Planning
  • Outdoor Obstacle Course Training
  • One to One Spin Training
  • 3 Reiki Sessions or 1 Spa Treatment

Purchase Today!

SHE Loves 2Train Package



Are you an avid work-out junkie? If you've answered YES! Then this  Six Month Package is for YOU!  More intense and challenging training  sessions with Athletic Drills guaranteed to make you SWEAT.

  • Training 3-4X/Wk
  • Rev Your Metabolism Meal Planning
  • Outdoor Obstacle Course Training
  • One to One Spin Training
  • FitMIND Training
  • 4 Reiki Sessions or 2 Spa Treatments

Purchase Today!

One Year Package


Contact Helena for details. Save 15% when you purchase!

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Welcome and Thank you for joining our MOVEMent! The goal is to empower and unite Female Athletes around the globe. You will receive a welcome email shortly.