#SHEVELOCITYAthlete™ Assessment
This one hour assessment includes testing your Cardiovascular, Flexibility and Strength via Functional Training. We also assess your Nutritional Intake. Past, present and future athletic goals. Female Athletes face hormonal challenges, these challenges will be discussed during our assessment.
SHE Athletic Training Packages
SHE'S Movin' Package
Your first step in connecting with your Athleticism. In our SHE'S Movin' Pkg. We assess your relationship with movement and your chosen sport.
This a One Month Package which offers -
- Training 2x/Wk
- Meal Planning
- Outdoor Obstacle Course Training
- Reiki Session (body/mind connection)
Functional Training based. Tribe members save 5%
Keep me Movin' Package
After completing the Starter Package and experiencing the amazing results to your Body, Mind and Spirit! I guarantee you will be motivated to continue on with the Three Month Package.
- Training 3x/Wk
- Rev you Metabolism Meal Planning
- Outdoor Obstacle Course Training
- One to One Spin Training
- 3 Reiki Sessions or 1 Spa Treatment
Functional Training Based. Tribe members save 10%
SHE Loves 2Train Package
Are you an avid work-out junkie? If you've answered YES! Then this Six Month Package is for YOU! More intense and challenging training sessions with Athletic Drills guaranteed to make you SWEAT.
- Training 3-4X/Wk
- Rev Your Metabolism Meal Planning
- Outdoor Obstacle Course Training
- One to One Spin Training
- FitMIND Training
- 4 Reiki Sessions or 2 Spa Treatments
Functional Training Based. Tribe members save 15%
One Year Package
Contact Helena for details. Tribe members save 20%
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