Save 15% on our One Year Personal Training Package!
This one hour assessment includes testing your Cardiovascular, Flexibility and Strength via Functional Training. We also assess your Nutritional Intake. Past, present and future goals!
This is a great step forward in learning how to
kick start your Health and Well-being. This a One Month Package which offers -
Functional Training based.
After completing the Starter Package and experiencing the amazing results to your Body, Mind and Spirit! I guarantee you will be motivated to continue on with the Three Month Package.
Are you an avid work-out junkie? If you've answered YES! Then this Six Month Package is for YOU! More intense and challenging training sessions with Athletic Drills guaranteed to make you SWEAT.
Ladies this is Velocity Athletic Training one of a kind creation! The cycle of your training sessions, your meals, your supplements are optimized according to the cycle of Menopause and PCOS. Hormones are continuously fluctuating thus making it a challenge for your body, mind and spirit! This package guarantees to make the change of life and symptoms of PCOS most certainly pleasant.
This hands on healing will elevate your
BODY. MIND. SOUL.
Reiki is an ancient Japanese healing art
using "laying of the hands" on a client. Through this laying of hands, I make an immediate connection with the client's past, present and future. The focus is to remove any type of blockages within the Body. Mind. Soul. Once these blockages have been released, the client feels an immediate "Lightness" and "Balance". I recommend this healing to anyone who wishes to release unwanted memories, emotional pain and wants to move forward in life. I highly recommend it to Athletes as well.
Contact Helena for details. Save 15% when you purchase!