This one hour assessment includes testing your Cardiovascular, Flexibility and Strength via Functional Training. We also assess your Nutritional Intake. Past, present and future athletic goals. Female Athletes face hormonal challenges, these challenges will be discussed during our assessment.
Your first step in connecting with your Athleticism. In our SHE'S Movin' Pkg. We assess your relationship with movement and your chosen sport.
This a One Month Package which offers -
Functional Training based. Tribe members save 5%
After completing the Starter Package and experiencing the amazing results to your Body, Mind and Spirit! I guarantee you will be motivated to continue on with the Three Month Package.
Functional Training Based. Tribe members save 10%
Are you an avid work-out junkie? If you've answered YES! Then this Six Month Package is for YOU! More intense and challenging training sessions with Athletic Drills guaranteed to make you SWEAT.
Functional Training Based. Tribe members save 15%
Contact Helena for details. Tribe members save 20%
Welcome and Thank you for joining our MOVEMent! The goal is to empower and unite Female Athletes around the globe. You will receive a welcome email shortly.