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You. Will. WIN! Mind-set is everything!

Welcome!

 All new clients are required to book a I hr.  consultation and discovery with Helena Smolock. As well as, complete the mandatory Par-Q form. If you've answered YES to any questions on the form, a Doctor's note will be required to begin your training sessions.

 This is to better serve your goals!

Velocity Athletic Training Achievements

Personal Training Consultation

$500.00
Pay with PayPal or a debit/credit card

A 1:1 Consultation and discovery is 1 hr. in duration, in person. The PAR-Q form as well Liability forms will be discussed. Helena will conduct -

1. Cardiovascular Testing

2. Strength Testing

3. Flexibility Testing

4. Intake of your eating habits


**TESTING will be re-scheduled if you have answered YES to one or more questions on the PAR-Q Form. A Doctors note will be required for medical clearance** No additional fees will apply to re-schedule.

Join the MOVEment.

Receive a free Velocity Athletic Training TEE when you subscribe!

Personal Training Packages

Start Movin' Package

Start Movin' Package

Start Movin' Package

Personal Training Movin' Package Velocity Athletic Trainign

One Month Package  Benefits -

  • Training 2x/Wk
  • Meal Planning
  • In Studio/ Outdoor Conditioning







Purchase Today!

Keep Movin' Package

Start Movin' Package

Start Movin' Package

Keep Movin' Package Velocity Athletic Training

 Three Month Package Benefits -

  • Training 3x/Wk
  • Rev you Metabolism Meal Planning
  • Outdoor Obstacle Course Training
  • One to One Spin Training
  •  1  Facial Spa Treatment (Spa of your choice)

Functional Training Based.

Purchase Today!

Love 2Train Package

Start Movin' Package

LIVE. LIFE. WELL. Corporate Pkg.

Love  2train Package Velocity Athletic Training

   Six Month Package Benefits -

  • Training 3-4X/Wk
  • Rev Your Metabolism Meal Planning
  • Outdoor Obstacle Course Training
  • One to One Spin Training

   *  Spa Treatment (Spa of your choice)


Functional Training Based

Purchase Today!

LIVE. LIFE. WELL. Corporate Pkg.

The Corporate Woman - Foundations to Health Package

LIVE. LIFE. WELL. Corporate Pkg.

LIVE. LIFE. WELL. Corporate Webinar

Helena has trained some of the most prominent business people in British Columbia and Ottawa. She has tremendous consulting experience in the design of a Fitness facility, design and implementation of Fitness classes, Personal Training, Nutrition & Supplementation and ongoing LIVE. LIFE. WELL. Workshops with Corporations in British Columbia and Ottawa. She has motivated thousands of Corporate clients to  MOVE!

This package begins with a consultation, large or small, Helena will find a solution to implement a LIVE. LIFE. WELL. Pkg. for your corporate environment.

Contact Helena Today!


Join the Webinar!

The Corporate Woman - Foundations to Health Package

The Corporate Woman - Foundations to Health Package

The Corporate Woman - Foundations to Health Package

The Corporate Woman - Foundations to Health and Wellness Package

The  Corporate Woman Foundations Package is a well researched and developed program which includes -


  1.  2x/week WEBEX meet
  2.  Anchoring
  3. Meal Planning
  4.  Fitness design with an Athletic Twist
  5.  Your personal Journal 

Contact Helena today for more details! 


I'm ready!

The Corporate Man - Foundations to Health Package

The Corporate Woman - Foundations to Health Package

The Corporate Woman - Foundations to Health Package

The Corporate Man Package - Foundations to Health and Wellness

The  Corporate Man Foundations Package is a well researched and developed program which includes -


  1.  2x/week WEBEX meet
  2.  Anchoring
  3. Meal Planning
  4.  Fitness design with an Athletic Twist
  5.  Your personal Journal 

Contact Helena today for more details!



I'm ready!

Certifications and memberships


© 1982 – 2022 Velocity Athletic Training All Rights Reserved. 

Move Your Body is  a Registered Copyright with the USA Copyright Office

 USA Trademark Serial Number  973-03356

Dun and Bradstreet # 118583919 

Velocity Athletic Training theme song "INFINITE"  ALL RIGHTS RESERVED 2022

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