Home of MOVE YOUR BODY!
Personal Training Consultation
$500.00
A 1:1 Consultation and discovery is 1 hr. in duration, in person. The PAR-Q form as well Liability forms will be discussed. Helena will conduct -
1. Cardiovascular Testing
2. Strength Testing
3. Flexibility Testing
4. Intake of your eating habits
**TESTING will be re-scheduled if you have answered YES to one or more questions on the PAR-Q Form. A Doctors note will be required for medical clearance** No additional fees will apply to re-schedule.
Personal Training Packages
Start Movin' Package
Start Movin' Package
Start Movin' Package
One Month Package Benefits -
- Training 2x/Wk
- Meal Planning
- In Studio/ Outdoor Conditioning
Keep Movin' Package
Start Movin' Package
Start Movin' Package
Three Month Package Benefits -
- Training 3x/Wk
- Rev you Metabolism Meal Planning
- Outdoor Obstacle Course Training
- One to One Spin Training
- 1 Facial Spa Treatment (Spa of your choice)
Functional Training Based.
Love 2Train Package
Start Movin' Package
LIVE. LIFE. WELL. Corporate Pkg.
Six Month Package Benefits -
- Training 3-4X/Wk
- Rev Your Metabolism Meal Planning
- Outdoor Obstacle Course Training
- One to One Spin Training
* Spa Treatment (Spa of your choice)
Functional Training Based
LIVE. LIFE. WELL. Corporate Pkg.
The Corporate Woman - Foundations to Health Package
LIVE. LIFE. WELL. Corporate Pkg.
Helena has trained some of the most prominent business people in British Columbia and Ottawa. She has tremendous consulting experience in the design of a Fitness facility, design and implementation of Fitness classes, Personal Training, Nutrition & Supplementation and ongoing LIVE. LIFE. WELL. Workshops with Corporations in British Columbia and Ottawa. She has motivated thousands of Corporate clients to MOVE!
This package begins with a consultation, large or small, Helena will find a solution to implement a LIVE. LIFE. WELL. Pkg. for your corporate environment.
Contact Helena Today!
The Corporate Woman - Foundations to Health Package
The Corporate Woman - Foundations to Health Package
The Corporate Woman - Foundations to Health Package
The Corporate Woman Foundations Package is a well researched and developed program which includes -
- 2x/week WEBEX meet
- Anchoring
- Meal Planning
- Fitness design with an Athletic Twist
- Your personal Journal
Contact Helena today for more details!
The Corporate Man - Foundations to Health Package
The Corporate Woman - Foundations to Health Package
The Corporate Woman - Foundations to Health Package
The Corporate Man Foundations Package is a well researched and developed program which includes -
- 2x/week WEBEX meet
- Anchoring
- Meal Planning
- Fitness design with an Athletic Twist
- Your personal Journal
Contact Helena today for more details!
