Your Facilitator

Fitness, Sport and Wellness have been Helena's Passion

Throughout  grades 4 -7, I enjoyed the art of moving my body in Sport. I played,  Baseball, Volley Ball, Floor Hockey, you name it, I played it, with lots  of ENERGY!!!  I carried this energy well into high school and in Grade  13, was nicknamed by coach "The Arabian Stallion" for my running speed  on the Relay Team. My passion never stopped there. While training as an Athlete, I accepted a part-time position as an Aerobic Instructor at Catherine's Lady Fitness where I taught classes of all levels to participants of all levels. I share this amazing journey with present clients...Fitness with a twist of Athleticism, Healing and Nutrition.

Booking for Turks & Caicos

Designing a Retreat for Turks & Caicos October 2018! Host hotel TBA

Live. Life. Well. Workshop

Host an introductory workshop at your Corporate workplace. A 30 minute workshop to learn about Fitness. Nutrition. Wellness. Healing. All are components to our Retreats. 


A vegan lunch is included!


Cost - $25/person

Maximum 10 persons


Live. Life. Well. Workshop

C$25.00

Pay with PayPal or a debit/credit card

 

Host  an introductory workshop at your Corporate workplace. A 30 minute  workshop to learn about Fitness. Nutrition. Wellness. Healing. All are  components to our Retreats. 

A vegan lunch is included!


Maximum 10 persons.

Corporate FITT Retreats Itinerary

Fitness

Your Corporate FITT Retreat will include Fitness Work-outs - SPIN, Outdoor Conditioning, Aqua-Fitness, These work-outs are a premise to your Health and Wellness Journey. They are geared to teach you how to add Fitness into your schedule and to motivate you to - 
Get up. MOVE. Unleash Your Inner Athlete. Corporate FITT in Surrey retreats

Nutrition

Corporate FITT Retreat Nutrition

Food is Medicine. Energy equation - Energy input should equal energy output and vice versa. When we lead busy corporate lives, many times our Nutrition is out of control. Rest assured, Corporate FITT Retreat is where you will learn the value of Optimal Nutrition.

Spa Services

As part of your itinerary, spa services are included. Services may vary according to our host hotel and the services their estheticians may offer. These services may include - Facials, Massage, Mani/Pedi...We all need time out!

Yoga, Pilates, Meditation

In wellness we must achieve balance. The body requires balance not just physiological balance, but as well as, mind, body and soul balance. Integrating, Yoga, Pilates and Meditation into your schedule will bring about a balance. This will release stress, bring about heaiing and clear your mind.

Written Thoughts

Whether they are positive or negative, words have a powerful impact on an individual's well-being. Written words are just as powerful. In written thoughts, participants have an opportunity to journal. A time to reflect, take a look on the inside and share your inner world to pen and paper. 

Welcome Party/Farewell Party

Rest assured, Corporate FITT Retreat is a fun filled experience for each participant. We open with a Keynote speech and a welcome, after that PARTAY! The Farewell Party will be just as FUN!