Velocity Athletic Training

 VAT Training Room offers  1:1 Personal Training in a Clean, Professional  and Safe environment. I created VAT Training Room with the intention  that each client experiences their full potential. Whether you're a  beginner or Avid Athlete, VAT Training Room was designed to  ensure that  each client utilizes more of their body as opposed to mainly machines.  Functional Training is key to achieving Strength, Speed, Stamina! My  training programs guarantee to have you - Get up. MOVE. Unleash Your  Inner Athlete!

  
Outdoor Obstacle Classes guaranteed to energize and move your body, mind and spirit!
Utilizing  what Mother Nature has provided, hills, trails, rocks and man made  equipment - park benches, steps, track and field. My classes are  designed with not only your body in mind but also your goals. Outdoor  Conditioning Classes will guarantee weight-loss, challenges, energy,  fun, better eating habits. You will tackle the outdoor elements! This  will strengthen you and your outlook on life, as there is no giving up  allowed in these classes. You will feel the difference! 

Transform. Renew. Rejuvenate.

Your well-being, your soul with a Corporate FITT Retreat.

This  is a three day retreat which will nurture your Corporate Spirit through  D-Stressing exercises - Yoga, Pilates and Breathe work. Spa services  which include facials and or massages. Indoor/Outdoor Conditioning  Programs to further assist you in achieving optimal health. Run/Walk  Trail, Boxing classes, Strength Training, Endurance Training. Healthy  Meals and Shakes included!