Save 15% on our One Year Personal Training Package!
Welcome to Velocity Athletic Training! Thank you for visiting. You have come here for a reason – To become FIT. STRONG. SLEEK. And to maintain your Health and Well-being! I have trained clients from all walks of life – from Beginner, Corporate to Semi Pro Athletes, as well as clients with Cancer, Heart Attack Patients and Post Rehab. I tailor each training session to the uniqueness of each client’s ability, body type, nutritional intake, as well as emotional and psychological barriers.
VAT Training Room offers 1:1 Personal Training in a Clean, Professional and Safe environment. I created VAT Training Room with the intention that each client experiences their full potential. Whether you're a beginner or Avid Athlete, VAT Training Room was designed to ensure that each client utilizes more of their body as opposed to mainly machines. Functional Training is key to achieving Strength, Speed, Stamina! My training programs guarantee to have you - Get up. MOVE. Unleash Your Inner Athlete!
Outdoor Obstacle Classes guaranteed to energize and move your body, mind and spirit!
Utilizing what Mother Nature has provided, hills, trails, rocks and man made equipment - park benches, steps, track and field. My classes are designed with not only your body in mind but also your goals. Outdoor Conditioning Classes will guarantee weight-loss, challenges, energy, fun, better eating habits. You will tackle the outdoor elements! This will strengthen you and your outlook on life, as there is no giving up allowed in these classes. You will feel the difference!
Transform. Renew. Rejuvenate.
Your well-being, your soul with a Corporate FITT Retreat.
This is a three day retreat which will nurture your Corporate Spirit through D-Stressing exercises - Yoga, Pilates and Breathe work. Spa services which include facials and or massages. Indoor/Outdoor Conditioning Programs to further assist you in achieving optimal health. Run/Walk Trail, Boxing classes, Strength Training, Endurance Training. Healthy Meals and Shakes included!
Be part of the Athletic Nation! No need to be a PRO. Just have the PASSION.