Unlock your potential

Elevate Your Fitness Journey with Personalized Wellness Solutions Tailored Just for You

Welcome to Velocity Athletic Training - Empowering Wellness Since 1983!

40 years Of Providing Quality Service To Our Clients. Your Trusted Brand.

Velocity Athletic Training has touched the lives of thousands of participants and clients, fostering positive change and well-being. Our commitment is not just a business ethos; it’s a legacy of transformative fitness experiences.

Velocity Athletic Training

about us

Transforming Lives, Shaping Futures

Since 1983, in Ottawa, Ontario, Canada, Helena Smolock embarked on her career in the Fitness Industry, encompassing roles in Teaching, Leading, Training, and Managing. Over the years, she has consistently adapted and expanded alongside the industry’s evolving landscape. Velocity Athletic Training has positively impacted the lives of thousands of participants and clients.

“I will continue to service clients in a professional manner as well as provide optimal customer service, to ensure customer satisfaction.

Helena Smolock, Founder and President of Velocity Athletic Training


Explore Tailored Wellness Solutions at Velocity Athletic Training

Corporate Health and Wellness

One of my specialties and talent is to collaborate with Corporations whether large or small to set up their fitness facility, manage it, design and implement fitness classes, personal training sessions, functional nutrition, weekly remote motivation plug-ins and webinars.


Personal Training sessions are for clients to achieve their Health and Wellness goals in the long term. I do not believe in fast fixes, only to have a client back at square one frustrated that they need to start all over again.

Outdoor Conditioning Classes with a Bootcamp Flair

The Master of Designing and implementing classes of all levels – Beginner, Intermediate and Advanced. There is a class for everyone!

Functional Nutrition and Supplementation

While your body is my canvas, I can re-design your shape and assist you in training, you cannot forget the importance of Functional Nutrition and Supplementation. This is your foundation for success! “What you eat is what you become.” Simply put.



What Our Clients Say About Us

M.F. Langley, B.C.

Helena is dedicated, knowledgeable and friendly. She is constantly learning and listens as well as she teaches. Whatever your goals may be, I highly recommend Helena as your Personal Trainer.

Love Greta White rock, B.C.

Helena, you uplift me hour after hour. Coaching, coaxing and comical - making me flower. The meditations so Satisfying, Strengthening, and Stimulating. For all that I can attain, I Thank-you Abundantly, Again, Again and Again.

D.R. Coordinator, Vancouver, B.C

Helena is a dependable and professional instructor who has the respect of her participants and peers alike. I would not hesitate to recommend her as your trainer.

Celebrating Excellence and Recognition

Honors and Achievements
that Reflect our Commitment

We Get You Out of "Desk Potato Syndrome"
and into "Move Your Body"!

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