Home of the SHEVELOCITYAthleteMOVEMent™
Velocity Athletic Training
#1 in Conditioning Female Athletes leading them to WIN!
Home of the SHEVELOCITYAthleteMOVEMent™
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#1 in Conditioning Female Athletes leading them to WIN!
Velocity Athletic Training has created an environment where a trusted bond is developed between client and coach. Together we design your 1:1 Functional Conditioning to boost your Athletic Performance and Mindset to WIN!!
Believe it. Be it. Live it
We encourage, implement and motivate athleticism within communities around the globe. In sharing this vision, we hope to create communities which are healthy and strong in Body, Mind and Spirit.
At Velocity Athletic Training we take pride in Empowering People and their Communities. We have a number of causes we care about they include - Environment, Health, Humanitarian Rights, Right to choose Holistic & Homeopathic Medicine, Organic Foods and Nutrition.
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Velocity Athletic Training offers 1:1 Athletic Conditioning in a Clean, Professional and Trusted environment. Whether you're a beginner or Avid Athlete, Velocity Athletic Training ensures that each client experiences and understands his/her Athletic journey, no two Athletes are trained the same. Functional Training is key to achieving Strength, Speed, Stamina! Velocity Athletic Training programs guarantee to have you - Get up. MOVE. Unleash Your Inner Athlete. Believe it. Be it. Live it.
Outdoor Obstacle Classes guaranteed to energize and move your body, mind and spirit!
Utilizing what Mother Nature has provided, hills, trails, rocks and man made equipment - park benches, steps, track and field. Velocity Athletic Training Obstacle Courses are designed with not only your body in mind but also your goals. Outdoor Obstacle Courses guarantee to cross-train, challenge, energize, ensure the Athlete within has fun!
Transform. Renew. Rejuvenate.
Your well-being, your soul with an Athlete Retreat!
This is a three day retreat which will nurture your Athletic Spirit through D-Stressing exercises - Yoga, Pilates and Breathe work. Spa services which include facials and or massages. Indoor/Outdoor Conditioning Programs to further assist you in achieving optimal Athleticism. Cross-training to get your body movin' in various planes! This includes - Run/Walk, Trail, Boxing classes, Strength Training, Endurance Training. Healthy Meals and Shakes included!