About Us

Helena Smolock

Helena enjoyed being an initiative-taking youth athlete which continued well into High School. Her love
of movement reflected quite well with her name being listed in Volleyball, Baseball, Soccer, Floor Hockey, the Canadian Physical Fitness Awards – Bronze, Silver, Gold, and the Award of Excellence, as well as being a Track and Field athlete running 100m.

Her initial career choice though was to become a Criminal Lawyer and while in High School, Helena requested to be placed on work experience to gain credits in grade 13 at Woodroffe High School. Helena was placed in the courthouse, Criminal Division in Ottawa, Ontario Canada where she navigated through the system nearing the end of the three months, she was observing a court case. A murder case that automatically changed her desire to become a Criminal lawyer.

Standing at the fork of her road, Helena’s thoughts and passion were to enhance the lives of individuals through optimal Health and Wellness. Her part-time position at Catherine’s Lady Fitness in Ottawa, Ontario Canada as a Personal Trainer, Aerobic, and Aqua-fit instructor at the age of sixteen has expanded to rewarding opportunities in areas of Corporate Wellness, Fitness Facilities Management, Fitness business consulting, and much more.

Forty years of creating a healthier work environment for corporations and individuals, Helena Smolock is the President and Founder of Velocity Athletic Training, an award-winning company located in Blaine WA USA where she services clients in Canada and the USA.

Specializations and Experience

Qualification Highlights



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Celebrating Excellence and Recognition

Honors and Achievements that Reflect our Commitment

What Our Clients Say About Us

M.F. Langley, B.C.

Helena is dedicated, knowledgeable and friendly. She is constantly learning and listens as well as she teaches. Whatever your goals may be, I highly recommend Helena as your Personal Trainer.

Love Greta White rock, B.C.

Helena, you uplift me hour after hour. Coaching, coaxing and comical - making me flower. The meditations so Satisfying, Strengthening, and Stimulating. For all that I can attain, I Thank-you Abundantly, Again, Again and Again.

D.R. Coordinator, Vancouver, B.C

Helena is a dependable and professional instructor who has the respect of her participants and peers alike. I would not hesitate to recommend her as your trainer.