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Personal Training

Our expertise in Personal Training will have you - #GETUPMOVEUNLEASHYOURINNERATHLETEBEITLIVEIT

Our Personal Training Packages are designed with your Body Type, Functional Nutrition and Supplementation in Mind.

01

The first step begins with a 1 hr. discovery consultation. The purpose of the discovery consultation is to discuss your past, present and future Health, and Wellness goals. During the discovery, I will conduct Fitness testing which includes Body measurements, Cardiovascular testing, and Flexibility testing. We discuss your nutritional intake and any lifestyle stresses.

02

The second step is the completion of the PAR-Q forms and questionnaire which are required to help me discover any family history of disease.

Tailored Personal Training Packages to Ignite Your Fitness Journey

Discover the Perfect Plan for Your Fitness Goals

Personal Training
Begin MOVIN’©

Designed for clients who are new to exercise. This one-month package includes:

Personal Training
Love MOVIN’©

Designed for Intermediate clients who enjoy daily workouts. This package includes:

Personal Training
MOVIN’ is a BLAST!©

Designed for clients who cannot get enough of MOVIN’ This six-month package includes:

Unleashing my Inner Athlete™

Designed for clients who live an athletic lifestyle! This one-year package includes: