Get up. MOVE. Unleash Your Inner Athlete. Be it. Live it.â„¢
The first step begins with a 1 hr. discovery consultation. The purpose of the discovery consultation is to discuss your past, present and future Health, and Wellness goals. During the discovery, I will conduct Fitness testing which includes Body measurements, Cardiovascular testing, and Flexibility testing. We discuss your nutritional intake and any lifestyle stresses.
The second step is the completion of the PAR-Q forms and questionnaire which are required to help me discover any family history of disease.
Designed for clients who are new to exercise. This one-month package includes:
Designed for Intermediate clients who enjoy daily workouts. This package includes:
Designed for clients who cannot get enough of MOVIN’ This six-month package includes:
Designed for clients who live an athletic lifestyle! This one-year package includes:
Get up. MOVE. Unleash Your Inner Athlete. Be it. Live it.â„¢
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