Our expertise in Personal Training will have you - #GETUPMOVEUNLEASHYOURINNERATHLETEBEITLIVEIT
Our Personal Training Packages are designed with your Body Type, Functional Nutrition and Supplementation in Mind.
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The first step begins with a 1 hr. discovery consultation. The purpose of the discovery consultation is to discuss your past, present and future Health, and Wellness goals. During the discovery, I will conduct Fitness testing which includes Body measurements, Cardiovascular testing, and Flexibility testing. We discuss your nutritional intake and any lifestyle stresses.
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The second step is the completion of the PAR-Q forms and questionnaire which are required to help me discover any family history of disease.
Tailored Personal Training Packages to Ignite Your Fitness Journey
Discover the Perfect Plan for Your Fitness Goals
Begin MOVIN’©
Designed for clients who are new to exercise. This one-month package includes:
- Identifying your Body type
- Training two times/wk
- Functional Nutritional and Supplementation program
- One complimentary Facial at a Spa of your choice
Love MOVIN’©
Designed for Intermediate clients who enjoy daily workouts. This package includes:
- Identifying your Body type
- Training three times/wk
- Functional Nutritional and Supplementation program
- Indoor and Outdoor workouts
- Mobile service
- Two complimentary Facials at a Spa of your choice
MOVIN’ is a BLAST!©
Designed for clients who cannot get enough of MOVIN’ This six-month package includes:
- Identifying your Body type
- Training three times/wk
- Functional Nutrition and Supplementation program
- Spinning
- Indoor and Outdoor workout
- Mobile service
- Three complimentary facials at a Spa of your choice
Unleashing my Inner Athlete™
Designed for clients who live an athletic lifestyle! This one-year package includes:
- Identifying your Body type
- Training four to five times per week
- Functional Nutrition and Supplementation program
- Spinning
- Indoor and Outdoor workout
- Mobile service
- Three complimentary facials at a Spa of your choice