Education
My Athletic/Fitness career began in Ottawa, Ontario where I was born and raised. During this journey, my certificate achievements include -
Fitness Knowledge
Weight Training
Personal Training
CSEP-CFC
Strength and Conditioning Coach
STEP
SPIN (Keiser)
Third Age
Aqua Fit
Aerobic Instruction
First Aid and CPR
Reiki Level One
Graduate - Woodroffe High - Ottawa, Ontario Grade 12 & 13
University of Ottawa - various interest courses - Business Law, Criminal Law, Sociology, Economics, Psychology and Marketing.
SFU - Open Learning - 3 years Kinesiology / Nutrition
SFU - Open Learning - 3 months Introduction to Religious Studies (personal interest)
Alive Academy - Applied Nutrition Diploma
Douglas College - Fitness Knowledge, Weight Training
UBC - Canadian Society of Exercise Physiologists - CSEP-CFC
Vancouver Film School - Graduate Full-Time Acting (personal interest)
Present 2019 - Columbia University NY - Sports Management Program
Enjoyed Modelling
The traditional Black & White Photos are a favourite of mine...just so classy! These photos were taken in Toronto, Ontario.
In the Community
I believe in giving back within the Community, spreading positive vibes is so rewarding. I have participated in Fundraising events which included -
The Labatt 24 hr. Relay Race - Royal Bank of Canada Team - Ottawa, Ontario
The Nordion 10K Run - Ottawa, Ontario Time: 53 minutes 1st year 40 minutes 2nd year
Fundraising Event - Aerobics for Research - Ottawa Civic Hospital - Eating Disorder Clinic
University of Ottawa Heart Institute
Volunteered my time with
Immigrant Services Society of British Columbia Canada (ISSofBC) 2015/2016
City of Langley (Adopt a Street Program) 2001
Media
Fitness Columnist Canadian Healthstyle Magazine
I felt honored to be part of Canadian Healthstyle Magazine team of writers.
Fitness Columnist - Local Newspaper
Fitness Columnist - Local Newspaper
