The SHE Velocity Athlete Movement! Females 16+ & Master Athletes - EMPOWERING YOU!
My Athletic/Fitness career began in Ottawa, Ontario where I was born and raised. During this journey, my certificate journey includes, but not limited to -
Strength and Conditioning Coach
First Aid and CPR
Reiki Level One
Graduate - Woodroffe High - Ottawa, Ontario Grade 12 & 13
University of Ottawa - various interest courses - Business Law, Criminal Law, Sociology, Economics, Psychology and Marketing.
SFU - Open Learning - 3 years Kinesiology / Nutrition
SFU - Open Learning - 3 months Introduction to Religious Studies (personal interest)
Alive Academy - Applied Nutrition Diploma
Douglas College - Fitness Knowledge, Weight Training
UBC - Canadian Society of Exercise Physiologists - CSEP-CFC
Vancouver Film School - Graduate Full-Time Acting (personal interest)
The traditional Black & White Photos are a favourite of mine...just so classy! These photos were taken in Toronto, Ontario.
I believe in giving back within the Community, spreading positive vibes is so rewarding. I have participated in Fundraising events which included -
The Labatt 24 hr. Relay Race - Royal Bank of Canada Team - Ottawa, Ontario
The Nordion 10K Run - Ottawa, Ontario Time: 53 minutes 1st year 40 minutes 2nd year
Fundraising Event - Aerobics for Research - Ottawa Civic Hospital - Eating Disorder Clinic
University of Ottawa Heart Institute
Volunteered my time with
Immigrant Services Society of British Columbia Canada (ISSofBC) 2015/2016
City of Langley (Adopt a Street Program) 2001