Home of the SHEVELOCITYAthleteMOVEMent™



 My Athletic/Fitness career began in Ottawa, Ontario where I was born and raised. During this journey, my certificate achievements include - 

     Fitness Knowledge
    Weight Training
    Personal Training
    Strength and Conditioning Coach
    SPIN (Keiser)
    Third Age
    Aqua Fit
    Aerobic Instruction
    First Aid and CPR
    Reiki Level One 

Graduate - Woodroffe High - Ottawa, Ontario Grade 12 & 13
University of Ottawa - various interest courses - Business Law, Criminal Law, Sociology, Economics, Psychology and Marketing.
SFU - Open Learning - 3 years Kinesiology / Nutrition
SFU - Open Learning - 3 months Introduction to Religious Studies (personal interest)
Alive Academy - Applied Nutrition Diploma
Douglas College - Fitness Knowledge, Weight Training
UBC - Canadian Society of Exercise Physiologists - CSEP-CFC
Vancouver Film School - Graduate Full-Time Acting (personal interest) 

Present 2019 - Columbia University NY - Sports Management Program


Enjoyed Modelling

The traditional Black & White Photos are a favourite of mine...just so classy! These photos were taken in Toronto, Ontario.

Velocity Athletic Training Fundraising Event Ottawa, Ontario CANADA

In the Community

I believe in giving back within the Community, spreading positive vibes is so rewarding. I have participated in Fundraising events which included -

The Labatt 24 hr. Relay Race - Royal Bank of Canada Team - Ottawa, Ontario

The Nordion 10K Run - Ottawa, Ontario Time: 53 minutes 1st year 40 minutes 2nd year
 Fundraising Event - Aerobics for Research - Ottawa Civic Hospital - Eating Disorder Clinic
University of Ottawa Heart Institute 

Volunteered my time with  

Immigrant Services Society of British Columbia Canada (ISSofBC) 2015/2016
City of Langley (Adopt a Street Program) 2001


Fitness Columnist Canadian Healthstyle Magazine

Fitness columnist - Canadian Healthstyle Magazine

I felt honored to be part of Canadian Healthstyle Magazine team of writers. 

Fitness columinst - Canadian Healthstyle Magazine

Fitness Columnist - Local Newspaper


Fitness Columnist - Local Newspaper

Fitness Columinst - Layla Smolock

Layla Smolock - Causes I care about


Yoga Velocity Athletic Training