SERVICE 01
No project is too large or too small!
Helena Smolock will consult with your HR department to navigate through your building space to find the right area to set up your on-site facility. Helena managed facilities well over 10,000 sq. ft and as small as 1,300 sq. ft. From ordering equipment to utilizing space, Helena will ensure every detail is looked at as well as to suit your budget! We will get you and your employees out of Desk Potato Syndrome© to Moving Your Body!
SERVICE 02
No Virtual Classes
We will develop Group Fitness classes to challenge, motivate, and move you! SPIN, STEP, Moderate, High and Low impact, Meditation and Stretch, Pilates, Yoga, and much more. We move you with the changes that are happening within our industry!
SERVICE 03
We have implemented a two-day quick check-in! Virtual Motivation Days is a pre-scheduled, 30-minute virtual gathering with your employees to motivate them! Let's face reality: more employees are now working remotely from home. In our very own research, many of these employees are feeling low energy, missing interaction with their co-workers, and many social gatherings that are now extinct. These events are hosted on WEBEX only. Book your Virtual Motivation Days today!
SERVICE 04
Virtual
The new disease - Desk Potato Syndrome©, Sitting Disease leads to many health challenges. One of them is weight gain. Weight gain leads to several health challenges which include but are not limited to - high blood pressure (the silent killer), heart disease, and diabetes. These are the three major diseases that result from lack of movement and are most often the result of overeating while seated at your desk. Helena is a Registered Nutritional Consultant and a PhD student in Natural Medicine at Quantum University located in Hawaii. She is dedicated to assisting Corporate Professionals with Optimal Nutrition and Supplementation combined with Fitness and Personal Training.
Discover the Perfect Plan for Your Fitness Goals
Are you an established Corporation with a goal to set-up the ultimate on-site fitness facility? This package includes a thorough consultation, which includes evaluation of the space, equipment recommendations, programming, and management plus much more! Book a 15 minute consultation with Helena today!
BOOK NOWCreated for the medium sized business with a medium budget! Includes a thorough consultation, evaluation of the space, equipment recommendations, management, and much more! Book a 15-minute consultation with Helena today!
BOOK NOWNot sure where to begin? Book a 15-minute discovery with Helena today! All on-site management packages include an Awards event!
BOOK NOW