Personal Training | VelocityAthleticTraining

Our expertise in Personal Training will have you - #GetupMOVEunleashyourinnerathletebeitlive

Our Personal Training Packages are designed with your Body Type, Functional Nutrition and Supplementation in Mind.

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The first step of personal training begins with a 1 hr. discovery consultation. The purpose of the discovery consultation is to discuss your past, present and future Health, and Wellness goals. During the discovery, I will conduct Fitness testing which includes Body measurements, Cardiovascular testing, and Flexibility testing. We discuss your nutritional intake and any lifestyle stresses.

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The second step is the completion of the PAR-Q forms and questionnaire which are required to help me discover any family history of disease.

Tailored Personal Training Packages to Ignite Your Fitness Journey

Discover the Perfect Plan for Your Fitness Goals

Begin MOVIN’©

Designed for clients who are new to exercise. This one-month package includes:

Love MOVIN’©

Designed for the Intermediate who enjoy daily workouts.

Identifying your Body type
Training three times/wk
Functional Nutritional and Supplementation program
Indoor and Outdoor workouts
Mobile service
Two complimentary Facials at a Spa of your choice

Designed for clients who cannot get enough of MOVIN’ This six-month package
includes

Identifying your Body type
Training three times/wk
Functional Nutrition and Supplementation program
Spinning
Indoor and Outdoor workout
Mobile service
Three complimentary facials at a Spa of your choice

Unleashing my Inner Athlete™

Designed for clients who live an athletic lifestyle! This is a one-year package.

Identifying your Body type
Training four to five times per week
Functional Nutrition and Supplementation program
Spinning
Indoor and Outdoor workout
Mobile service
Three complimentary facials at a Spa of your choice