Home of MOVE YOUR BODY!
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Home of MOVE YOUR BODY!
Signed in as:
filler@godaddy.com
All new clients are required to book a I hr. consultation and discovery with Helena Smolock. As well as, complete the mandatory Par-Q form. If you've answered YES to any questions on the form, a Doctor's note will be required to begin your training sessions.
This is to better serve your goals!
A 1:1 Consultation and discovery is 1 hr. in duration, in person. The PAR-Q form as well Liability forms will be discussed. Helena will conduct -
1. Cardiovascular Testing
2. Strength Testing
3. Flexibility Testing
4. Intake of your eating habits
**TESTING will be re-scheduled if you have answered YES to one or more questions on the PAR-Q Form. A Doctors note will be required for medical clearance** No additional fees will apply to re-schedule.
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One Month Package Benefits -
Three Month Package Benefits -
Functional Training Based.
Six Month Package Benefits -
* Spa Treatment (Spa of your choice)
Functional Training Based
Helena has trained some of the most prominent business people in British Columbia and Ottawa. She has tremendous consulting experience in the design of a Fitness facility, design and implementation of Fitness classes, Personal Training, Nutrition & Supplementation and ongoing LIVE. LIFE. WELL. Workshops with Corporations in British Columbia and Ottawa. She has motivated thousands of Corporate clients to MOVE!
This package begins with a consultation, large or small, Helena will find a solution to implement a LIVE. LIFE. WELL. Pkg. for your corporate environment.
Contact Helena Today!
The Corporate Woman Foundations Package is a well researched and developed program which includes -
Contact Helena today for more details!
The Corporate Man Foundations Package is a well researched and developed program which includes -
Contact Helena today for more details!
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