Home of MOVE YOUR BODY!
Credentials
Functional Supplementation
Functional Nutrition
Helena Smolock is a Registered Nutritional Consultant (RNC). Diploma attained from ALIVE Academy in British Columbia Canada. Alive Academy is accredited by the Canadian Examining Board of Health Care Practitioners Inc.
Helena is a Certified Functional Medicine Practitioner with Pure Genomics under the guidance of Dr. Heim.
Functional Nutrition
Functional Supplementation
Functional Nutrition
Statistic - According to the CDC -
"Most people in the United States don’t eat a healthy diet and consume too much sodium, saturated fat, and sugar, increasing their risk of chronic diseases. For example, fewer than 1 in 10 adolescents and adults eat enough fruits or vegetables. In addition, 6 in 10 young people aged 2 to 19 years and 5 in 10 adults consume at least one sugary drink on any given day."
In Canada - "Statistics Canada recently released new data on food insecurity in 2022 from the Canadian Income Survey. In 2022, 6.9 million people in the ten provinces, including almost 1.8 million children, lived in a food-insecure household."
Nutrition is a key component of overall health and fitness. With the many changes that have affected our food chain, I will provide you with nutrition counseling and guidance to help you make healthy food choices and achieve optimal results with your budget in mind!
Functional Supplementation
Functional Supplementation
Functional Supplementation
Did you know? Supplementation is part of the equation to compliment your Functional Nutrition. With the ever changing structure of the food chain, it is impossible to achieve our daily requirements.
The benefits of Functional Supplementation are -
*More energy
*Weight Management
*Balanced hormones
*Balanced Blood Sugar
*Better digestion
and much more!
Your Functional Supplementation DOES NOT cost as much as your Conventional medicine.
Helena has your Functional Nutrition and Functional Supplementation at the forefront of your lifestyle. In 2004, Helena conducted research in Langley BC Canada at a local mall where she asked 100 random participants between the ages 18 - 65 about their health and wellness.
95% of those questioned were confused about Nutrition.
The common complaint was - "I don't understand how to eat properly and what to buy anymore with all these changes to the food chain."
Common questions were - Should we be eating genetically modified foods? Why is there so much sugar in our food?
Hence we follow a very professional process.
First step is to have your 23andme testing completed PRIOR to your booking.
Our second step - Book your consultation with Helena.
Third step - Helena plugs your results into the Pure Genomics Platform where it will reveal your best Functional Nutrition and Functional Supplementation plan.
Questions I get asked often
Why should I take the 23andme test? It will reveal your Geno Type.
What is Geno Type? It is your unique sequence of DNA. We look at the two alleles and SNP's you have inherited for a particular gene.
The purpose of this test is to make the necessary corrections as well to reveal and enhance your quality of life.
I look forward to meeting you and helping you achieve greatness!
