Elimination
clearing waste and supporting detoxification
FUNCTIONAL WELLNESS
The Velocity Athletic Training Approach
The Five Pillars of Health create a structured foundation for looking at the body through a functional wellness lens. Each pillar works together. When one area is under stress, the others may be affected.
That is why our approach is personalized, professional, and root-cause focused.
We do not rely on guesswork, trends, or one-size-fits-all wellness plans. We look at the bigger picture: nutrition, movement, supplementation, lifestyle, stress, recovery, and the body's ability to function as a complete system.
The Five Pillars
Assimilation
digesting, absorbing, and utilizing nutrients
Immunity
protecting the body and managing inflammation
Oxidation
producing energy and protecting cellular health
Regeneration
repairing, restoring, and achieving homeostasis
OPTIMAL NUTRITION AND SUPPLEMENTATION CREATES AN OPTIMAL BODY.
HOW IT WORKS...
Comprehensive Health Assessment
We evaluate your dietary habits, lifestyle factors, and health concerns through in-depth consultations and functional testing (if needed).
Personalized Supplement Plan
Based on your assessment, we craft a targeted supplementation protocol tailored to your specific needs.
Ongoing Guidance & Adjustments
Your needs may change, and so will your supplementation plan. We provide ongoing monitoring and adjustments to ensure optimal results.
High-Quality, Science-Backed Supplements
We only recommend premium, third-party-tested supplements for safety and efficacy.
Personalized Genetic Insights & Tools can help make it easier for you to take action on your health!
Begin Your Telefunctional Nutrition & Supplementation Journey
Your health deserves more than confusion, trends, and generic advice. With Velocity Athletic Training, you receive professional guidance designed to help you understand your body, your habits, and your next steps with greater confidence.
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BEST VALUE
Combined Functional Nutrition & Supplementation Package
$395.00
Supplements included
The Combined Functional Nutrition & Supplementation Package is designed for clients who want a more complete and structured approach to improving their nutrition, supplement routine, and overall wellness foundation.
At Velocity Athletic Training, we look at the areas where your current nutrition and supplementation habits may not be fully supporting your body, lifestyle, performance, energy, digestion, recovery, or wellness goals. The purpose of this package is to help identify nutritional and supplementation discrepancies and provide a more organized plan to fill those gaps with professional guidance.
This package is not about guessing, following trends, or buying random supplements. It is about reviewing what you are currently doing, understanding what may be missing, and creating a practical direction that supports your individual needs.
What This Package Includes
Your package may include:
- Review of your current nutrition habits
- Review of your current supplement routine
- Identification of possible nutritional gaps or inconsistencies
- Identification of supplement discrepancies, overlaps, or unnecessary use
- Review of lifestyle factors that may affect nutrition and supplement needs
- Professional guidance on where improvements may be required
- Recommendations to better support energy, digestion, recovery, performance, and general wellness
- Personalized next-step planning based on your completed intake forms and consultation review
Professional Supplementation Support
Helena Smolock is a practitioner with respected professional supplement companies including Thorne, Pure Encapsulations, and BioClinic. This allows clients to receive guidance connected to high-quality professional supplement options when appropriate.
Supplement products are included in the package price as part of your personalised supplementation plan, selected based on your individual needs, consultation review, and preferences.
Required Forms
Completion of all required forms is mandatory before the package review begins. These forms allow Velocity Athletic Training to properly assess your current nutrition habits, supplement use, lifestyle patterns, wellness goals, and areas of concern.
Required forms may include:
- Nutrition intake form
- Supplementation review form
- Lifestyle and wellness assessment
- Health history questionnaire
- Client agreement and consent form
Incomplete forms may result in the appointment or package review being rescheduled.
The Goal
The goal of this package is to help you move away from confusion and toward a more educated, professional, and personalized wellness strategy.
At Velocity Athletic Training, we help you understand where your nutrition and supplementation may be falling short — and how to begin filling those gaps with structure, clarity, and professional direction.
YOUR PRACTITIONER
Helena Smolock
Education, Functional Nutrition & Supplementation Background
Helena Smolock brings decades of experience, education, and real-world health and wellness knowledge to her work with clients through Velocity Athletic Training.
Her educational background includes three years of Kinesiology studies at Simon Fraser University in British Columbia, Canada, Diploma in Applied Nutrition from Alive Academy in British Columbia, Canada, which designates her as a Registered Nutritional Consultant (RNC).
Helena is presently a full-time student at Quantum University, where she has achieved her Bachelor in Holistic Health Science (BHS). She is currently completing her Master's in Natural Medicine, which will lead her toward completing a PhD in Functional Medicine.
In addition to her formal education, Helena has worked in various health food stores throughout Canada and the United States, gaining practical experience with nutrition, supplementation, product knowledge, client education, and holistic wellness support.
Functional nutrition and supplementation are not simply services for Helena — they are a true passion. Her goal is to teach clients how to adapt to healthier, more holistic ways of living by understanding the connection between nutrition, supplementation, lifestyle, and the body’s natural ability to restore balance.
Through Velocity Athletic Training, Helena helps clients move away from confusion, quick fixes, and generic advice. Her approach is rooted in education, structure, and individualized support to help clients pursue functional nutrition and supplementation strategies that support the body, mind, and soul.
WHO CAN BENEFIT?
- Individuals with nutrient deficiencies
- Those experiencing fatigue, stress, or digestive issues
- Athletes seeking performance optimization
- Anyone looking to enhance overall well-being through targeted nutrition
WHY CHOOSE US?
- Personalized Approach — No one-size-fits-all solutions
- Evidence-Based Recommendations — Rooted in functional medicine
- Continuous Support — We evolve with your health journey
- Both Virtual and onsite in Fort Langley, British Columbia
Book Your Telefunctional Nutrition & Supplementation Consultation Today
Take the first step toward a more structured, informed, and professional wellness plan with Velocity Athletic Training.
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